Modalities and Frameworks

I believe in taking a psychodynamic approach to therapy, essentially that your past experiences mean something to who you are now. With this I incorporate a trauma informed, feminists, and social justice/ systemic lens on therapy, so I bring a safe space where we acknowledge that bigger systems we operate within impact how we engage in the world and in our lives. I do this by using client centered approaches, parts work, other somatic work, emotionally focused modalities, and due to being integrative, anything else in-between as it calls for it. I believe there is no one single approach to healing, or to therapy so in order to light the right spark or find the right piece, we need to use what works best at the time. Ultimately, we work together to see what works the best FOR YOU and go from there! Flexibility and curiosity are always a priority.

Session Vibes

Sessions with me will often include a brief check in, a chat about if anything came up over the week, or since I saw you last, that may be helpful to explore. Otherwise, we move into working on work we’ve been doing in terms of treatment goals and dive in either direction!

I welcome you to be comfortable and make yourself at home-take off your coat, shoes, grab a drink, fidget toy, or grab my weighted blanket. This space, whether virtual or in person, is where you can show up authentically.