Living room setup with two yellow velvet armchairs facing each other, a potted plant in the center, and two tall lamps on either side. Behind, there are large white curtains covering a window.

Individual Therapy Services

Individual therapy services are usually one on one sessions with the clinician lasting typically 53+ minutes. The frequency is dependent on clinical indication of need, client preference, and ability!

Not everyone can make weekly sessions work due to work, parenting, pain or other life constraints. Not everyone feels the same even if the “evidence” supports increased sessions because only you live in your body.

At EmberHeart Therapy, clients always have a say in what they want and need. Clients are encouraged to use their voices, know they have a choice and feel safe enough to disagree.

Common Individual Therapy Topics

Individual services with me are surrounding a variety of topics but more common ones are: Autism (ASD), AuDHD, ADHD, “pure” OCD, Anxiety, Depression, Communication, C-PTSD, Trauma, Attachment, Greif, Life Transitions, Career Stress, Overall Stress, Dysfunctional Family Patterns, Building Healthy Relationships, Parenting, Teen/Young Adult Issues, Sexuality, LGBTQIA+, Politics, Domestic Violance Survivor, Medical/Health, Mens Issues, Chronic pain, Chronic illness, Women’s Issues, and more!

When practicing, I am relational  and human in sessions while interweaving any tools needed to help each client have personalized care. I am not a blank slate, I will be direct but compassionate, and authentic.

No one person is one size and no treatment is either. All therapy starts with the client and run based on client needs. Clients are the ones who hold the power and I work with your needs to educated, explain, get curious, use my neurodivergence to connect dots,  provide healthy relationship and encourage you to be yourself and find yourself no matter what that looks like.

  • Modalities I’ve trained in:

    • Person Centered

    • Relational Life Therapy

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioral Therapy (CBT)

    • Inference Based Cognitive Behavioral Therapy (I-CBT)

    • Exposure and Response Prevention (ERP)

    • Eye Movement Desensitization and Reprocessing (EMDR)

    • Disassociation

    • Emotionally Focused Therapy (EFT)

    • Internal Family Systems (IFS)

    • Narrative

    • Dialectical Behavioral Therapy (DBT)

    • Jungian

    • Psychodynamic

    • And more as I’m always learning!